怎樣克服演講時的緊張

　　一場精彩的演講，除了賽前充分的準備，更多需要的是臨場發揮。

　　那么現場，如何克服我們的緊張心理——用什么樣的肢體語言，來有效地傳遞我們的信息和表現力呢?蕪湖新東方在線數字學習中心的李玲李老師，將從評委角度，為各位同學支支招。

　　Eyecontact

　　眼神交流

　　Move your eyesslowly from person to person, and pause two or three seconds with eachlistener;

　　眼睛慢慢地從一個移動到另一個人，在每一個人身上停留兩到三秒鐘時間;

　　Look atpeople straight or look at the bridge of their noses or chins;

　　眼睛直視聽眾，或看著他們的鼻梁或下巴

　　Look for thefriendlier faces and smile at them one by one, then move on to the moreskeptical members and smile at them one by one also;

　　找到那些看起來比較友善的聽眾，逐次朝他們微笑;然后目標轉向那些有些懷疑的聽眾，也逐漸朝他們微笑;

　　Imaginethe audience in bathrobes in case you are nervous.

　　如果你感到緊張，不妨想象聽眾都穿著浴衣的樣子。

　　Typicalsignals of nervousness

　　緊張的典型特征

　　Hands inpockets 手放在口袋里

　　Increasedblinking of the eyes 眨眼次數過多;

　　Failure tomake eye contact害怕眼神的接觸;

　　Lickingand biting of the lips 舔嘴唇和史嘴唇;

　　Fingertapping 敲叩手指;

　　Fast,jerky gestures 手勢又急又快;

　　Crackingvoices 粗啞的聲音

　　Increasedrate of speech 講話速度加快;

　　Clearingof the throat 清嗓子;

　　Buttocksclamped tightly together 臀部崩得緊緊的;

　　The way toover come nervousness is breathe in deep and breathe out slowly for some times.

　　克服緊張的辦法是調勻呼吸，深吸氣，慢呼出。

　　HOW to use gestures

　　如何使有手勢

　　Make sureall your gestures are smooth and natural;

　　所有的動作都應該流暢自然;

　　Don't putyour hands in your pockets;

　　不要把手插在口袋里;

　　Let yourhands and arms drop naturally to your side, gently fold both index fingerstogether, without wringing or gripping your hands in any way;

　　將手和手臂自然地在身體兩側下垂，輕微屈起食指，不要扭在一起或緊握拳頭;

　　Let yourhands do what they want to do as long as they don't go back into your pocketsor make obscene gestures.

　　手想要怎樣就讓它怎樣，直到它不再回到你的口袋或在聽眾面前做一些惹人討厭的手勢。

　　Point atimaginary objects and don't point at others with your index finger;

　　手可以指點著假想的物體，不要用食指指著別人;

　　Size orquantity can also easily be shown by expanding or contracting the hands;

　　心寸的大小和數量的多少也可以通過兩手的擴張和收縮來演示;

　　Gracefullyshow your audience the appropriate number of fingers by holding your hands at a45 degree angle from your head;

　　手抬起并與頭成四十五度角，優雅地用手勢表示出數字;

　　TOemphasize physical size such as length, width, hold your hands out in front youwidely apart to move them up and down.

　　如果想要強長度尺寸的大小，將兩手伸向前方，盡量分開，并上下移動。

　　切忌：

　　Talkingtoo rapidly;

　　語速太快;

　　Speakingin a monotone;

　　聲音單調;

　　Using toohigh a vocal pitch;

　　聲音尖細;

　　Talkingand not saying much;

　　“談”得太多，說得太少;

　　Presentingwithout enough emotion or passion;

　　感情不充分;

　　Talkingdown to the audience;

　　對觀眾采取一種居高臨下的姿態;

　　Using toomany "big" words;

　　夸張的詞語使用得太多;

　　Usingabstractions without giving concrete examples;

　　使用抽象概念而不給出事例加以說明;

　　Usingunfamiliar technical jargon;

　　使用別人不熟悉的技術術語;

　　Usingslang or profanity;

　　使用俚語或粗俗語;

　　Disorganizedand rambling performance;

　　演講無組織，散亂無序;

　　Indirectcommunication i.e. beating around the bush;

　　說話繞彎子，不切中主題;

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